Smashed Chickpea & Avocado Toast
Creamy avocado meets flavourful chickpeas in this plant-based toast. Zingy lemon, savoury feta and a touch of garlic, and a swipe of mayo on golden wholemeal toast make it a flavour-packed bite.
Made with Hovis® Farmhouse Batch Wholemeal with Oats
Preparation time: 10 mins
Cook time: 0
Serves 1
Ingredients
- 4 slices of Hovis® Farmhouse Batch Wholemeal
- 1 ripe avocado 200g canned chickpeas (drained and rinsed)
- 1 tbsp olive oil
- Juice of ½ lemon ½ garlic clove (grated or minced)
- 20g of Feta cheese
- 100g canned Chickpeas
- Salt & pepper (to taste)
- 1–2 tsp mayonnaise Chilli flakes (optional)
- Fresh parsley or coriander (for garnish)
Tip
Hold up! Don't throw out the water from your canned chickpeas just yet! You can whip up a delicious meringue or a lovely vegan mayo dip for the side!Method
1
In a bowl, mash the chickpeas and avocado together until chunky-smooth. Add olive oil, lemon juice, garlic, salt and pepper, and mix well.
2
Toast the slices of Hovis® Farmhouse Batch Wholemeal until golden and spread a thin layer of mayo onto each toasted slice, then top with the chickpea-avocado mash.
3
Sprinkle it with chilli flakes and fresh parsley or coriander. Serve immediately with a wedge of lemon or a poached egg if desired.
